Hey there sister

I'm here to be that yoga girl you met that time at that one place. I hope this podcast will give you all the inspo you need to shamelessly be true to yourself and let your freak flag fly.

What is Yoga?

It's the concept and active practice of leading with a compassionate heart and choosing non-violent communication. Finding gratitude as your highest attitude in an effort to break down a materialistic society and promote genuine connections. That connection begins with "the Self."

Ultimately, yoga is union with God, or the Divine, which resides within all beings. If you are in conflict with another, even just a negative thought, you are in conflict with yourself because we are all united. Yoga is union, derived from the Sanskrit word 'yuj' meaning "to yoke"